Track fat loss and muscle gain with a DEXA scan in San Francisco at KALOS. Get the most accurate insights into your body composition and achieve your fitness goals.
When it comes to achieving your fitness goals, accurately tracking fat loss and muscle gain is critical. Traditional tools like scales, body fat calipers, and bioelectrical impedance devices often fail to provide a comprehensive view of your progress. This is where DEXA scans (Dual-Energy X-Ray Absorptiometry) excel, offering unmatched precision in analyzing body composition.
A DEXA scan is the gold standard for tracking fat loss, muscle growth, and visceral fat, giving you the insights needed to optimize your training and nutrition plans. Here’s how it works and why it’s the best tool for achieving your fitness goals.
👉 DEXA scans overcome these limitations, providing a complete and accurate breakdown of your body composition.
A DEXA scan calculates your exact body fat percentage, providing a clear baseline for tracking progress:
✅ Differentiates between fat and lean tissue.
✅ Tracks changes over time, ensuring long-term success.
Fat isn’t stored evenly, and its location impacts both aesthetics and health risks:
✅ Breaks down fat distribution by region (e.g., arms, legs, abdomen).
✅ Measures visceral fat—the dangerous fat around your internal organs linked to chronic diseases like heart disease and diabetes.
👉 Example: A person focused on reducing belly fat can use DEXA scans to monitor reductions in visceral fat, ensuring their efforts are effective.
Knowing how much lean muscle you’ve gained—and where—is crucial:
✅ Measures muscle mass by region (legs, arms, core).
✅ Identifies imbalances to optimize your training program.
👉 Example: A bodybuilder struggling with uneven arm strength uses a DEXA scan to confirm a muscle imbalance and adjusts their workouts for better symmetry.
Weight loss programs often result in muscle loss alongside fat.
✅ DEXA scans reveal whether weight loss is coming from fat, muscle, or water.
✅ Helps fine-tune diet and workouts to prioritize muscle preservation.
👉 Example: During a cutting phase, a strength athlete uses DEXA scans to ensure they are losing fat without compromising muscle.
👉 DEXA scans provide detailed, actionable data, while other methods offer limited insights or inconsistent results.
A DEXA scan is ideal for:
✅ Fat loss enthusiasts – Ensure weight loss comes from fat, not muscle.
✅ Athletes & bodybuilders – Track muscle gain and maintain balance across the body.
✅ Health-focused individuals – Monitor visceral fat to reduce chronic disease risk.
✅ Anyone with specific fitness goals – Measure progress with precision and make data-driven adjustments.
✔️ Monthly Scans – Best for individuals actively working on fat loss or muscle gain.
✔️ Every 1-2 Months – Ideal for gradual progress tracking.
Scenario: A 35-year-old man began a fitness program to lose fat and gain muscle.
Initial DEXA Scan Results:
📌 24% body fat
📌 High visceral fat levels
📌 Lean mass: 70 kg (154 lbs)
Plan:
✅ Strength training 4x/week to increase muscle mass.
✅ Calorie deficit with adequate protein to lose fat without losing muscle.
✅ DEXA scans every 2 months to track progress.
Results After 6 Months:
✅ Body fat decreased to 18%.
✅ Visceral fat reduced by 15%, lowering health risks.
✅ Lean muscle mass increased to 72 kg (158 lbs).
👉 Outcome: The DEXA scan confirmed that the program preserved muscle while reducing fat.
DEXA scans are the gold standard for tracking fat loss and muscle gain. By providing precise, actionable insights, they help you fine-tune training, nutrition, and recovery plans for maximum results.
✅ Accurately measure fat loss and muscle gain.
✅ Track regional fat distribution and muscle imbalances.
✅ Monitor visceral fat levels to reduce health risks.
✅ Prevent muscle loss during fat loss phases.
Ready to take control of your fitness journey? Book a DEXA scan at KALOS today. Our six-minute, full-body composition analysis provides the most accurate insights into fat loss, muscle gain, and overall health.
📍 Schedule your scan now at KALOS—your journey to data-driven fitness starts today.
Bay Area residents trust KALOS to deliver results. We proudly serve the entire Bay Area including the following locations:
