FAQs

DEXA measures the exact amount of muscle, fat, and bone in your body. It has been used in healthcare settings since the 70s, but has exploded in popularity over the past 5 years within the longevity community.

Your first appointment will run roughly 30 minutes. 6 minutes for the scan, 10 minutes to chat about your results, and 10 minutes to chat about how you should be eating and exercising to improve your results.

The full body composition scan will take just over 5 minutes

DEXA scans are the world's most accurate method of measuring your body fat, muscle mass, and bone strength

The DEXA scan gives you objective data and information about your body composition. We use this information to design customized exercise and nutrition “A/B tests” to optimize your training

We specialize in muscle growth and fat loss

(1) A full-body DEXA scan (2) in-person review of your results with a certified personal trainer, including your body's top strengths and weaknesses (3) Day by day, customized, 4-week exercise & nutrition program based off your results (4) Access to our in-house app, including your nutrition journal, exercise tracking, wearable integration, and 24/7 access to your trainer

DEXA allows us to A/B test our health. We can measure the impact of intermittent fasting or bench pressing or being vegan on our body and adjust our programming as a result.