How to Interpret Your DEXA Scan Results

A DEXA scan provides detailed insights into your body composition and bone health. While the report may seem complex at first glance, understanding it can help you make informed decisions about your health and fitness journey. Here’s a breakdown of everything you’ll find on a DEXA scan report and how to interpret each metric.

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What’s on a DEXA Scan Report?

Body Fat Percentage

This metric shows the total percentage of your body weight made up of fat. It’s a key indicator of overall health, with ranges varying by age, gender, and fitness level.

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Fat Mass (in lbs or kg)

This is the actual amount of fat tissue in your body, offering a clearer understanding of fat distribution.

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Lean Body Mass (in lbs or kg)

Lean body mass includes your muscles, organs, and fluids, providing insights into your muscle health and hydration levels.

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Total Body Weight (in lbs or kg)

The sum of fat, lean mass, and bone mass. This is your true body weight as measured during the scan.

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Visceral Fat

This critical measurement quantifies fat stored around your organs. High visceral fat levels are linked to an increased risk of metabolic diseases.

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Bone Mineral Density (BMD)

BMD measures the density of minerals in your bones, indicating their strength. It’s crucial for identifying risks of osteoporosis or fractures.

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T-Score

Used primarily for bone density, this score compares your bone mass to that of a healthy young adult of the same gender.

• Above -1: Normal
• Between -1 and -2.5: Osteopenia
• Below -2.5: Osteoporosis

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Z-Score

Similar to the T-Score, the Z-Score compares your bone mass to others of the same age, gender, and ethnicity.

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Regional Composition

DEXA scans provide a breakdown of fat, lean mass, and bone density for specific areas of your body, such as:

• Arms
• Legs
• Trunk
• Android Region (around the abdomen)
• Gynoid Region (hips and thighs)

Total Fat-to-Lean Ratio

This ratio indicates the balance between fat and lean tissue, helping to track fitness progress.

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How to Use Your Results

• Setting Goals: Use your body fat percentage, lean mass, and regional composition data to set realistic health and fitness goals.
• Tracking Progress: Repeat scans every 1-2 months to measure improvements in muscle gain, fat loss, or bone density.
• Addressing Health Risks: Pay close attention to visceral fat and bone density scores, as these are critical markers of long-term health.

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Explore More on Interpreting DEXA Results

For more in-depth insights, explore these related posts:

• DEXA Results: How to Interpret Bone Health
• DEXA Results: Body Fat
• DEXA Results: Visceral Fat

These articles provide additional context and actionable advice based on your DEXA scan results.

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Book Your DEXA Scan in San Francisco at KALOS Today

If you’re ready to take control of your health with the most accurate body composition analysis available, it’s time to book your DEXA scan at KALOS. Whether you’re looking to get lean, build muscle, improve performance, or optimize longevity, our advanced technology and expert guidance will help you get there. Schedule your scan today at KALOS—your journey to data-driven fitness starts now.

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